8.00 waking up, drinking espresso and a proteinshake, and some omega 3 and omega 6 capsuels. Surfing internet, checking e-mails.
8.30 I put on my shoes and go out for a run or a fast walk.
10.00 Wing Tsun training
12.00 Lunch
13.00 Study, meditation, painting
16.00 more food, more reading
18.00 Kettlebell training or Wing Tsun
20.00 Going home, dinner
23.00 sleep
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