Kettlebells continiued

Sitting down now after an intense workout that began 11 'o clock with one hour jogging around the lakes in central Copenhagen. I can't remember if it's three or four of them right now, but they are quite impressive.  And the chestnut-trees are all green and full of leaves. Nice!

When I had conquered the lakes I ran to WT Center where I swinged kettlebells and other heavy items for one hour, togheter with Charlotte. A lot of stretching and a proteindrink to finish with. 

Now I will relax with a cup of dark black coffee, some dark chocolate and Anne Rice's novel "Merrick". 

Also looking forward to the Wooden Dummy seminar tomorrow at 12.00! Welcome to StructureLand!