There is not a single muscle in my body that is not sore today, from the training yesterday most certainly. As a consequence I was really stiff in my chi-sao today although I started to loosen up after a couple of hours. Did 4:th section drills today, which made my brain work harder than my body.
But BJJ is definitely a complete mean whole body workout I can tell. With this training three times a week I will never look at a dumbbell or a cable cross again! And tomorrow I hit the mat again.
Recharge after BJJ according to my sister Maria
(with Protein Drink 25 kr at WT Center)
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